And to relax… post workout yoga, short sessions of flowing yoga, long stretches and relaxation, the perfect combination for your body and your mind. Always finish the yoga with savasanah. This relaxation flow, long stretch, a few minutes relaxation with a blanket and pillow and energising dragon breath to finish, glues it all together, body and mind, moving as one, in this space, at this time. Completing the fitness and yoga circle.