Then I metShân. In fact, I saw her leading a yoga class on the beach. It was one of those cinematic moments – a beautiful setting, inspiring, strong women, practising yoga. I really wanted to be one of them but had come up with a million reasons why I couldn’t. It was my husband who suggested I speak to them after their class. I was so nervous. But I did it. The women in the class gave me Shân’s number, I messaged her and joined the same class the following week. I joined her HIIT classes. And then my husband gave me a series of PT sessions with Shân for Christmas. And the rest, as they say, is history.
Working out with Shân online is brilliant. I’ve been able to do my HIIT classes and my yoga sessions with Shân virtually whilst I have been traveling for work. beachfitclub.com means that I can workout in my hotel room, following Shân and knowing that in just half an hour I’ll have benefitted from a really good HIIT. The yoga downloads mean I can take a yoga class with Shân in the evening. I gain so much more from Beachfitclub than I do from trying to run in a strange city or hit the hotel gym.
Shân has led me to a new version of me. Under her guidance I am stronger, fitter, more relaxed and happier. The mix of HIIT and yoga really works. It’s helped me balance all the twists and turns of life as I know that I’m keeping fit, staying strong and stretching my body.
But its more than being stronger, fitter, relaxed and happy, working out with Shân has given me back my confidence. She has inspired me and has taught me how to understand my body and mind. I know now how it feels to work out safely and well; I know that my intentions in yoga are sound and goals to work towards. She is an amazing talent. She is encouraging, tough, gentle, inspiring, strong, wise, fun and just one of the worlds really, really good people.
If you do nothing else today, try just one class with Shân at beachfitclub.com, I rather suspect you will love it.