Catch-Up Todays Yoga

Today’s Yoga 

30 minute stretching and gentle yoga

https://us02web.zoom.us/rec/share/diUCArTzd4dFxOf8Y1OzlqEcHfTJ9k3mH5WNVYobI-LsjJ4Yf_RerIW4BHMpuLMo.91pz248Gie-1GAoT

30 minute flow with Inversion

https://us02web.zoom.us/rec/share/-55JGfu1todOLGKqM7qC4JK2vYMS6lDwq7j2v1YGfsHS_DwsS1dfIhFk8u5BaGuq.ipUvFtWe_opIqY7Q

30 minute Energising Yoga incorporating balance work!

https://us02web.zoom.us/rec/share/2rjOAUaYJFP3dw3BDR1Jqgi3Z2pTECgeTUpzr8pua9nCHZ6eWj48-GaExSb_Dy6A.uOZPLPL1f_Mis9wx

Today

https://us02web.zoom.us/rec/share/lx5tzs7vVEzfGXZ-eqFiO8ObGdhD983IX4G497XUGrRHZ7r2xwBed6QwJgckd4F4.SK_pHL5rfb06eWBl

30 minute balance and relaxation

https://us02web.zoom.us/rec/share/WrY1MkHn942OS74IbX6492O9i6wXvWmliYp6ZShlECCVgsMYU4-zl2xQjybtWD-i.oSxFk-GiPFF7qJ5D