12 days of fitness

Join me for my 12 Days Of Fitness #12beachfitdays challenge in support of homelessness charity – Llamau’s Secret Santa Appeal. Llamau supports the most vulnerable young people and women in Wales. For many a gift from Llamau will be the only gift they receive this Christmas. 

It’s just a bit of fun in the run up to Christmas. A little bit of fitness motivation maybe, a little bit of movement, lots of silly hats and leg warmers (I am a child of the 80’s after all!) 

So here it is

Day 12: 

10 Lunge Runs 

10  Squat Jumps

10 Star Jumps

Join in and have fun. Silly hat is optional.   


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