Join me for my 12 Days Of Fitness #12beachfitdays challenge in support of homelessness charity – Llamau’s Secret Santa Appeal. Llamau supports the most vulnerable young people and women in Wales. For many a gift from Llamau will be the only gift they receive this Christmas.
It’s just a bit of fun in the run up to Christmas. A little bit of fitness motivation maybe, a little bit of movement, lots of silly hats and leg warmers (I am a child of the 80’s after all!)
So here it is
10 Lunge Runs
10 Squat Jumps
10 Star Jumps
Join in and have fun. Silly hat is optional.