June 2020

The physical and mental benefits of fitness and yoga sessions combined provide the most rounded and balanced workout for body and mind.  We spend time and effort developing strength and tone in our bodies and the short intense sessions of HIIT definitely deliver on that! The flip side is that Read more…

Sports and activity has always been part of my life. My background is in competitive sport and the determination and discipline of competing has stayed with me. The need to lose myself in a run or a cycle and swim in the salty cool blue sea gives me so much Read more…